Month: June 2009
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Trying Different Churches This Summer
Any suggestions? I’m in NY Queens.
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My Fam Maya
She’s a little in between grooming but still able to pull it through. We’ve been through a whole lot so we understand each other real good. And to all those peeps who met her you know who cool she is. Hold’n it down! from my runjoerun blog
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Weight Loss Pyschology
One thing which I learned pretty fast when I started shedding weight is that i have to keep up my calories when I eat everyday. It’s not about not eating it’s about eating the right foods and the right portions. My calories per day is about 1800 so I have to eat anything under that…
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Video of S.O.A.Q. And Me Working On The “Can This BE Real?” Project
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Recording With Melvin Sparks
I was there and now I’ve come back. Tonight I’m going be recording with the great great Melvin Sparks a pioneer in funk music. They say he was one of the true godfather of hip-hop because of guitar. His joints makes the party bump. He will be doing some overdubs on a new album I’ve…
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Protected: My Feeling
There is no excerpt because this is a protected post.
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Time and Focus
There never seems to be enough time in the day to do the things you have to do in order to get them done. I work for myself and work never stops, because that next paycheck or gig is never guaranteed. Don’t get me wrong I love what I do, I just like to schedule…
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Jay-Z Calls For “Death Of Auto-Tune” With “Blueprint 3″ Cut
When Kanye West said there would be no Auto-Tune on Jay-Z’s upcoming Blueprint 3, he meant it emphatically: The first single off Jigga’s third Blueprint, fittingly called “D.O.A. (Death of Auto-Tune),” debuted June 5th on New York hip-hop station Hot 97. The No I.D.-produced song, which samples heavily Janko Nilovic and Dave Sucky’s “In the…
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Weight Loss Update June 2009
299lbs ! down from 320lbs
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I Lost Weight
Yea I know some think it’s untrue but yes I lost weight. I think water weight because I lost 20lbs in 2 weeks. I want to keep it going so that’s why I’m putting out there in the universe. So everyone can help route and pray for me. Thank ya’ll in advance.
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It Took A Long Time
It took a long time for me to come out of where I’ve been. Not knowing what was wrong and if I was even feeling bad but I did. I wanted to do music again. I’m a nice person in a tough environment. I want to work with other talented people but they got their…
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S.O.A.Q. and Tre Dee at Brooklyn Public Access “Straight Up TV”
S.O.A.Q. and Tre Dee of Collective Flow at Brooklyn Public Access “Straight Up TV” Visiting a television show in Brooklyn called “Straight Up TV” these guys have great chemistry. It was a pleasure to be there.