Trouble Sleeping and Thinking

It’s 3:20 AM and I can’t get to sleep. I think I need more physical activities in my life so my body would be better for bed.

I keep thinking though that I’m very comfortable in my skin. But I do have to ask the question, have I’ve just got comfortable with my social situation? Which is none existent… Or do I not want to take that extra chance because I’m paranoid of what the results my be. It seems as if my risk taking is almost none existent and this is make my life feel as though nothing is happening or going to happen.