Midnight coffee and exercise on a Friday night in June

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Sitting in the pool hall/lounge drinking some ice coffee pondering if I should do a midnight workout. I’ve got 2 miles in front of me. Trying to get back on track with the healthy eating and blood sugar control. I had a scare today because it measured at 266-299-265. If I need anything to kick me in my ass that is it to get back on my diet and exercise routine. I love it because I can eat really good and often by staying away from complex carbohydrates and processed foods. While being and thriving on the move.

As I’m sitting here in the Carobe pool hall I’m listening to all the new dance EDM records and I’m just thinking I’ve got to step my game up. I’ve got to listen to the radio just a tad little more.


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