Weight Loss Pyschology
One thing which I learned pretty fast when I started shedding weight is that i have to keep up my calories when I eat everyday. It’s not about not eating it’s about eating the right foods and the right portions.…
Video of S.O.A.Q. And Me Working On The “Can This BE Real?” Project
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Recording With Melvin Sparks
I was there and now I’ve come back. Tonight I’m going be recording with the great great Melvin Sparks a pioneer in funk music. They say he was one of the true godfather of hip-hop because of guitar. His joints…
Protected: My Feeling
There is no excerpt because this is a protected post.
Time and Focus
There never seems to be enough time in the day to do the things you have to do in order to get them done. I work for myself and work never stops, because that next paycheck or gig is never…
Jay-Z Calls For “Death Of Auto-Tune” With “Blueprint 3″ Cut
When Kanye West said there would be no Auto-Tune on Jay-Z’s upcoming Blueprint 3, he meant it emphatically: The first single off Jigga’s third Blueprint, fittingly called “D.O.A. (Death of Auto-Tune),” debuted June 5th on New York hip-hop station Hot…
Weight Loss Update June 2009
299lbs ! down from 320lbs
I Lost Weight
Yea I know some think it’s untrue but yes I lost weight. I think water weight because I lost 20lbs in 2 weeks. I want to keep it going so that’s why I’m putting out there in the universe. So…
It Took A Long Time
It took a long time for me to come out of where I’ve been. Not knowing what was wrong and if I was even feeling bad but I did. I wanted to do music again. I’m a nice person in…
S.O.A.Q. and Tre Dee at Brooklyn Public Access “Straight Up TV”
S.O.A.Q. and Tre Dee of Collective Flow at Brooklyn Public Access “Straight Up TV” Visiting a television show in Brooklyn called “Straight Up TV” these guys have great chemistry. It was a pleasure to be there.
What’s Up Internet Radio?
What’s the best way to get your music played on internet radio? There are so many stations out there it’s mind boggling and hard to choose the one that’s right for you. Of course you should do your marketing-thing before…
Self-Publishing
Putting it in the Universe Self-publishing is the way to go. Build up the artist worth and everyone will come to you instead of you begging all the time. I have the pleasure of working with some really great artist…